#Flow
Learn to flow gracefully on the court with precision and balance. Proven exercises and principles from Spain
Watch Promo
Chris Lewit is the best-selling author of the Secrets of Spanish Tennis and The Tennis Technique Bible. With help from Chris, you can be assured that you or your player's footwork and movement will improve--guaranteed.
Chris is a world-leading expert on footwork training and has players from all over the world visiting him in New York and Vermont to train their movement. The key is to not make footwork training too complicated.
Chris has a knack for distilling the important elements of movement and footwork and not cluttering your mind with irrelevant details.
Too many footwork methods are TOO COMPLICATED!
The course focuses on footwork and how to move gracefully and efficiently. You will learn offensive and defensive techniques and drills to improve your court coverage. Chris also focuses on developing positioning and balance the Spanish Way. Spain is a world leader in footwork and movement training and Chris shares insight from the Spanish methods.
This is a Transformational Course! Not solely an Informational Course.
Course Curriculum
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PreviewWelcome and Introduction--Footwork and Movement Overview (1:48)
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StartClass 1. The Big Three (7:25)
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StartClass 2. The Big 5 (11:49)
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StartClass 3. The Spanish Double Rhythm (9:58)
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StartClass 4. Defensive Movement Technique (11:49)
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StartClass 5. Offensive Movement Technique (17:13)
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StartClass 6. Training the Eyes and Mind--Not Just the Feet (2:09)
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StartClass 7. The Best Way to Practice Footskills (5:52)
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StartClass 8. The Big Three Drill (5:43)
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StartClass 9. Adjustment Steps Drills (7:49)
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StartClass 10. Emergency Crossover Recovery Drill (10:38)
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StartClass 11. William Pato Alvarez X Drill (6:34)
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StartClass 12. Attacking Footwork Drill (16:08)
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StartClass 13. Defending Footwork Drill (6:44)
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StartClass 14. Stick the Landing Balance Drill (4:54)
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StartClass 15. Support System and Control Drill (6:26)
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StartClass 16. Toni Nadal Ladder Drills (9:31)
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StartClass 17. Luis Bruguera Reaction Drill (9:04)