SECTION 1: Tennis Footwork Technique
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Welcome and Introduction--Footwork and Movement Overview (1:48)
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Class 1. The Big Three (7:25)
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Class 2. The Big 5 (11:49)
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Class 3. The Spanish Double Rhythm (9:58)
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Class 4. Defensive Movement Technique (11:49)
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Class 5. Offensive Movement Technique (17:13)
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Class 6. Training the Eyes and Mind--Not Just the Feet (2:09)
SECTION 2: Essential Tennis Footwork Drills and Practice Recommendations
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Class 7. The Best Way to Practice Footskills (5:52)
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Class 8. The Big Three Drill (5:43)
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Class 9. Adjustment Steps Drills (7:49)
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Class 10. Emergency Crossover Recovery Drill (10:38)
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Class 11. William Pato Alvarez X Drill (6:34)
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Class 12. Attacking Footwork Drill (16:08)
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Class 13. Defending Footwork Drill (6:44)
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Class 14. Stick the Landing Balance Drill (4:54)
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Class 15. Support System and Control Drill (6:26)
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Class 16. Toni Nadal Ladder Drills (9:31)
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Class 17. Luis Bruguera Reaction Drill (9:04)
SECTION 3: Counsel and Conclusion
