Section 1: Tennis Modern Forehand Technical Parameters
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Welcome and Introduction--Overview of the Modern Spanish Forehand (1:47)
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The Base of Support: Stances and Footwork (4:00)
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A Note on Grips (4:19)
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Preparation and First Move (3:41)
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Backswing Phase (2:54)
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Forward Swing Phase (2:54)
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The Finish and the Follow-through (7:35)
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Stability on Finish (3:44)
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Recovery Footsteps (4:05)
SECTION 2: Essential Tennis Exercises for Practice at Home or on Court
SECTION 3: Counsel and Conclusions
