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SECTION 1: Tennis Footwork Technique
Welcome and Introduction--Footwork and Movement Overview (1:48)
Class 1. The Big Three (7:25)
Class 2. The Big 5 (11:49)
Class 3. The Spanish Double Rhythm (9:58)
Class 4. Defensive Movement Technique (11:49)
Class 5. Offensive Movement Technique (17:13)
Class 6. Training the Eyes and Mind--Not Just the Feet (2:09)
SECTION 2: Essential Tennis Footwork Drills and Practice Recommendations
Class 7. The Best Way to Practice Footskills (5:52)
Class 8. The Big Three Drill (5:43)
Class 9. Adjustment Steps Drills (7:49)
Class 10. Emergency Crossover Recovery Drill (10:38)
Class 11. William Pato Alvarez X Drill (6:34)
Class 12. Attacking Footwork Drill (16:08)
Class 13. Defending Footwork Drill (6:44)
Class 14. Stick the Landing Balance Drill (4:54)
Class 15. Support System and Control Drill (6:26)
Class 16. Toni Nadal Ladder Drills (9:31)
Class 17. Luis Bruguera Reaction Drill (9:04)
SECTION 3: Counsel and Conclusion
Class 18. Critical Reminders (11:00)
List of Equipment Needed for Your Footwork Training
Resources for Further Study
Wrap Up (2:05)
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Class 4. Defensive Movement Technique
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